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    February 08, 2012, 01:13:44 PM

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    Author Topic: Im 15, how long would it take a twisted knee to heel ?  (Read 22 times)
    Rachel
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    « on: November 20, 2009, 11:51:08 PM »
    I twisted my knee playing football, 5 days ago, it felt ok when i jogged on it wednesday for training then it started to hurt a bit after, at the moment its ok when i run its just if i turn it hurts a bit. Ive got a football match on tuesday, and i was just wondering how long it will take to heel because i really want to play. Its not a serious twist or anything.
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    Ryan
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    « Reply #1 on: November 24, 2009, 06:02:14 AM »
    Ice and give it at least 2 weeks off and you should be good.
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    ez80227
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    « Reply #2 on: December 07, 2009, 09:44:10 PM »
    it may bother you for the rest of your life, depending on how bad you twisted it.  the best thing you can do for it is therapy and strength training.  damaged both my knees skiing and they never bother me, while skiing, only on stairs.
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    Francisco
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    « Reply #3 on: December 10, 2009, 12:02:11 PM »
    that good if u run cause they might be out of place but u need to be care ful will play foot ball it better if u dont play but it well stop about 3 monthes if u keep runing
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